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What foods cure anemia? Add these foods to your diet to get more iron and help fight iron deficiency anemia: Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. Meat and poultry. All meat and poultry contain heme iron. Liver. Seafood. Fortified foods. Beans. Nuts and seeds.
What is considered severe anemia in pregnancy? Anemia in pregnancy is defined as a hemoglobin concentration of less than 110 g/L (less than 11 g/dL) in venous blood.
What foods to avoid if you are anemic? Try to avoid these foods if you have iron deficiency anemia. Foods high in vitamin B12 include: meat and poultry. Can anemia be prevented or avoided? red meat. seafood. organ meats, such as liver. whole grains. dried fruits. nuts. beans, especially lima beans. dark green leafy vegetables, such as spinach and broccoli.
What level is considered severe anemia in pregnancy? According to the classification of World Health Organization (WHO), pregnant women with hemoglobin levels less than 11.0 g/dl in the first and third trimesters and less than 10.5 g/dl in the second trimester are considered anemic (Table I) (11).
How can I raise my iron levels fast? The tips below can help you maximize your dietary iron intake: Eat lean red meat: This is the best source of easily absorbed heme iron. Eat chicken and fish: These are also good sources of heme iron. Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.
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